WORKSHOP DESCRIPTION:

In Ali’s workshop, she gives research-based insight into the damage that unmanaged stress can cause in the corporate environment and practical tools to help manage stress as it arises. You will learn:

  • How to recognize where stress comes from and how it accumulates
  • The effects that stress has on your system
  • Helpful tools that can be used in just one minute to affect change
  • How to empower yourself to manage stress efficiently and effectively

Attendees will leave with practical tools to recover from stress in one minute or less, and will feel empowered to utilize them immediately to improve their lives.