Ali Katz is passionate about sharing her love of meditation and mindfulness with her clients in a relatable and authentic way. After Ali embarked on her journey and began meditating in 2012, she noticed she had lower levels of stress, less anxiety, more patience, better sleep, hardly ever got sick, was making better decisions, and was more present in all areas of her life.
Ali feels it is her calling to connect with other women, and help them understand the many benefits of meditation and mindfulness, the techniques to get started, and how inspire them to truly make these tools a part of their lives so they can leave stress behind and embrace balance and calm.
Ali is a certified meditation teacher and a certified self-care coach. She has been featured on Fox News, Plug into Dallas Ft. Worth, in the Houston Chronicle, in the Public News and various other outlets. She is also the author of the best selling book Hot Mess to Mindful Mom: 40 Ways to Find Balance, Joy and Happiness in Your Every Day.